Air Force Nutritionists Develop Better Diet for Special Operators
HURLBURT FIELD, Fla. --
Air Force special operations forces project airpower onto the battlefield. Dozens of different factors may influence their performance, but there’s one area that can be easily overlooked: nutrition.
Lindsey Pfau, a dietitian with the 720th Special Tactics Group, is setting out to make people rethink how special operations airmen should be fed in a deployed environment.
“We’ve got years of nutritional science to tell us what foods are good for our bodies from a health perspective and from a performance perspective,” Pfau said. “This is to push your body to the limit, to be bigger, faster, and stronger, to stay awake longer, to avoid muscle fatigue, to prevent cramping, to think more clearly.”
Diet Makes a Difference
She added, “The food you’re eating throughout the day out in the field is affecting your decision-making, and your precision, speed and movement as you’re carrying 60 pounds of kit and gear. Your decision potentially impacts you, your team, your unit and your country.”
Due to high-intensity missions, special operations forces have unique nutritional needs to meet daily operational demands, Pfau said.
“The idea is to provide these warfighters with food that is more performance based than traditional field feeding and gives access to larger portions to provide the calories they need to perform their duties,” she said. “These guys are easily burning up to 4,000 calories in a day just to do their job, so we can’t base their nutritional necessities on a generic 2,000-calorie-per-day diet.”
Emerald Warrior is an annual irregular warfare exercise directed by U.S. Special Operations Command here. This year’s installment, which started Feb. 22, was the first time that Pfau and Socom’s deployment cell personnel were able to collaborate on providing an updated, specialized menu to special operations forces personnel.
The exercise operates out of a simulated deployed forward operating base with a dining facility running out of a tent, hosting hundreds of patrons during the three meals offered daily.
More Hot Meals
Pfau worked to increase the number of hot meals available per day from two to three, provide more fresh vegetables and fruit. Troops served themselves as opposed to having set portion sizes.
“We need food that is going to be digested well, satisfy them, give them sustainable energy, and, once their mission is done, will help with muscle recovery,” she said.
The long-term goal, Pfau said, is to develop the nutrition plan to benefit all special operations forces.
“We’re starting to evolve the menu planning for all of Socom, so it’s not just for Special Tactics but also SEAL teams and other special operations forces,” said Air Force Tech. Sgt. Flint Almiron, a services craftsman with Socom’s deployment cell. “Right now, we have more fresh-item selection, more variety and the quality of the food is much better -- it’s not just MREs.” Military field rations, known as MREs or meals ready to eat, are the meals often provided to service members in the field.
The realities of being a special tactics operator involve a lot of hard, physical and cognitive work, Pfau said. The tough work those airmen go through requires special care, and the nutritional side of recovery is just as important as physical and mental fitness.
“These jobs place a lot of stress on your joints and your bones. There’s a lot of inflammation going on. And then, if we’re serving up high-inflammatory foods throughout their career, it takes a toll,” Pfau said. “That’s why on our menu, we have lots of anti-inflammatory foods like avocados, blackberries and blueberries. We’re trying to reduce our saturated fat intake, we’ve reduced the amount of butter in our recipes, and we’re using leaner-quality meats and fresh ingredients.”